Supplements

The Best Supplements for Runners, According to a Fitness Expert

18 days ago   |   By Daily Makeover

There are many things to consider before, during, and after a run. Having a goal in mind-such as distance or time-usually helps. A comfortable outfit that leaves room for mobility is ideal, too. Your stance and sneaker choice could also make or break your run, and what you eat before and after makes a huge difference. In addition to all of these things, supplements for runners are usually helpful additions to your routine.
But before we get to those, let's talk about the mistakes we tend to make, whether we're marathoners or sticking to casual jogs. According to Tone It Up trainer Stef...
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