Women

A Dehydration Epidemic

30 days ago   |   By Organic Spa Magazine

Lack of sufficient water intake can lead to serious consequences
By some estimates, as many as 75 percent of Americans suffer from chronic dehydration. Dehydration can adversely affect our cognitive abilities, digestion and physical stamina. One recent study found women performed worse on cognitive tests when just one percent dehydrated. Another study found that two percent dehydration impacted blood vessels similarly to smoking cigarettes. Preliminary research also suggests that chronic, low- grade dehydration can be a major cause behind obesity, diabetes, hypertension and Alzheimer's...
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